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Food Recipes

7 Healthy Fruit Juice To Boost Your Immune System



Fresh fruit juice is a perfect blend to finish your meal. It gives you a sugary and delightful taste like no other. Taking a glass of fruit smoothie or juice is not only pleasant but healthy to your immune system. From star fruit and strawberries, to orange flavour and banana mix, these lovely and sweetened taste stacks a lot of healthy and yum yum punch

Fruit Smoothie or Juice are squeezed out of the main fruits. It requires fruit production process. Fruit Smoothie/Juice contains all kinds of nutrients that human body needs.

1) Cranberry Fruit Juice

Cranberry juice is a liquid gotten from cranberry fruit, produced to contain cranberry, sugar, water and other fruits. Cranberry – a fruit indigenous to North America – is perceived for its sharp red color,  tart  taste, and versatility for stock manufacturing. The United States of America is the nation’s largest producer of cranberries. Cranberry juice might not be as important as orange or star fruit juice, but it’s a tasty beverage with numerous health benefits. Cranberry help prevent urinary tract infections. Cranberry contain several minerals, such as vitamin C, Vitamin B etc.

2) Orange juice

Orange juice is a very popular fruit juice that is widely taken by everyone around the world. Making freshly squeezed orange juice may carry more effort than picking up a liquid box from a shop, but the distinction in the quality of flavor and freshness is unique. Fresh orange juice is fruity and sweet. It is contains a full dose of Vitamin C. It is healthy for all ages, children and adults.

Read Also : 7 Reasons Why You Should Be Using Coconut Oil

3) Prune juice

Fruit Juice

Drinking juice is a means of getting the advantages of several fruits in a single serving. Beverage is healthy, simple to make or buy, and easy to consume.

 prunes are dried plum — generally, a dried European plum. Prune juice is form by yanking the water from these dried prune. It contains vitamin C, Fiber and Antioxidant

Drinking prune Fresh fruit Juice is essential for helping your digestive system. On is to relieve symptoms of Constipation, helps improve and balance Blood Pressure.

4) Alma Fruit Juice

This fruit juice is widely appreciated as it is nutritious, nourishing and contains lots of health benefit. One of it’s functional benefit is that it improves immune system and hair growth as well as improve kidney.

5) Star fruit Smoothie

Star fruit is unique for it shape like a star.

The health benefits of this fruit are innumerable! It’s low in sugar and contain s ntioxidants, vitamin C, fiber, copper, and potassium.

  • 1 1/4 cup coconut water
  • 1 medium to large starfruit, sliced
  • 2-3 handfuls of baby spinach
  • 1 large kiwi, peeled, or 1 navel orange, peeled
  • 2 tablespoons( or about 1/4 of a small) avocado
  • 2 frozen bananas
  • handful of frozen pineapple and/or frozen mango

Decorate with : 2 sliced starfruit

6) Strawberry fruit juice

Strawberries are berries that bring delight to you. With one taste of strawberry juice and smoothie. It is also highly nutritious. Strawberry can be combined with any other fruit like Mango, star fruit etc.

7) Banana Fruit smoothie

Banana smoothie is creamy sweet and moist. A combination of banana, apple, water and other fruits would give you so much health benefits.

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Food Recipes

10 Great Tips On Cooking Delicious Meals



If you are as brisk as most people you are always  searching for means to provide for  your family in convenient, fast, and  not-too-expensive ways. You are in the right spot. Reading through this article would help you through your struggle.

Suggestions On Cooking Great Meals

1. Cooking several meals for the week at one time. It may take a few hours of your time up front but will pay off in the long run when you come home each evening and have a meal ready to eat in a short amount of time. Try cooking a roast and using part of it as a main meal and then using some for sandwiches, beef stroganoff or as part of a stir-fry. Fry several pounds of hamburger and make a casserole, taco meat and chili to freeze for use later in the week.

2. After you return home from the grocery store clean all the fruits and vegetables you can. When its time for a meal all you will have to do is cook them or add them to a salad or soup.

3. Get ideas from the cooking shows on T.V. There are great shows that show you how to make a healthy meal in a short time.

4. Develop a revolving recipe file. If you get bogged down by the idea of having to plan 30 meals a month the recipe file is for you. Let family members choose some of their favorites and put the recipes in a monthly file. Flip to day five or fifteen and there is the meal just waiting to be cooked.

5. Enlist the help of the members of your family. As soon as the kids are old enough divide up the cooking responsibilities. Let everyone take turns with specific tasks or the whole meal. Pair these meals with fruit and veggies that have already been washed and cut-up and you are ready for dinner.

6. Share the cooking with friends or neighbors. Ive known people who cook four or five of the same meal and then trade with four or five other people. This works best when people share the same basic ideas on what they like and dont like. Its a great idea though for a very easy week of evening meals.

7. Save coupons for those convenience things at the grocery store. They have entire entrees and dinners either fresh or frozen. Sometimes they are rather pricy but with the coupons they are good to have on hand for an evening when everyone is running in different directions and time is of the essence.


8. Its O.K. to eat out from time to time. Clip coupons for these occasions and if you have kids keep a look-out for the places that have special prices for children. Some of the fast-food restaurants are trying to offer item choices that are a little more healthy.

9. Many larger cities have businesses that prepare food for the evening meal. They seem expensive at first but are so convenient and available for one person or entire families. There are many menu choices and meals cooked for special diets. When you calculate the groceries you buy and the times you eat out each week, this may work for you.

10. Combine several of the above ideas into a plan that is best for you.

It is possible with a little planning to cook meals that are quick and easy without spending hours in the kitchen every day.

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Food Recipes

Kinder Bueno Ice Cream Recipe.



Everyone loves the delicious taste of ice cream and there are so many flavours you would want to try or have tried already. I love to try different recipes and recently I had an ice cream craving so that is enough reason to make this post.

I wanted to post a recipe that I realized everyone would cherish and love – Kinder Bueno Ice cream. The absolute best taste and flavour.

Kinder bueno Ice Cream is a perfect blend of Hazelnut dairy ice cream and milk chocolate sauce finger in a wafer cone with cocoa flavour coating, topped with hazelnut compound disk and chocolate pieces.crushed Kinder bueno ice cream flavour recipe will satisfy your sweet tooth with just one tiny bite.

Kinder bueno ice cream
Kinder bueno ice cream
Kinder bueno

Ingredients to prepare a Tasty Kinder Bueno Ice cream

  • Sweetened condensed milk, Do not use evaporated milk as it will affect the final result.
  • One cup of Heavy or whipped cream
  • Egg yolks
  • One or two cups of sugar
  • Kinder Bueno Bars for topping

Tips for Preparation

  • The best kind of cream to use is double cream, which has around a 48% fat content. Do not use high fat lower or single cream.
  • It’s best to use an electric hand mixer, or a stand mixer, to whisk up the double cream. It will take much longer by hand and require a lot of work!
  • Use hazelnut cream (also known as Kinderella)
  • Although I provide cup measurements, I highly recommend weighing your ingredients out using digital kitchen scales.
  • For teaspoon (tsp) and tablespoon (tbsp) measurements, please use measuring spoons.
  • Clean and wash every utensil before preparation



Mix the sugar and egg yolks, then whip. Heat the milk and heavy cream, once it begins to boil,take it off of the heat and add the egg and sugar mixture while whisking. Put the pot back on low/medium heat and mix with a wooden spoon until the mixture coats and sticks to the spoon. Pour the liquid into a container and place in the fridge.

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Crush up the Kinder Bueno Bars. Once the liquid is cold, pour in the crushed candy and mix for 15 or 20 minutes. Once very thick, place the mixture in the freezer.

Read also:How to prepare Apple and Blackberry Crumble


Below is a quick video on how to make a very easy recipe of Kinder Bueno ice cream.

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Food Recipes

How to prepare Apple and Blackberry Crumble



The lot of recipes for apple and blackberry crumble will have you just peel and cut the apples and just toss them in with the blackberries as they fall at the bottom of the baking dish. However, below is a faster and easier way to perfect your apple and blackberry crumble.

The apple prep is easy enough:

  1. Place the peeled apple chunks in a small saucepan.
  2. Add 1 tablespoon water and 1 tablespoon caster sugar.
  3. Place the lid on and cook for 15-20 minutes until the apples have completely broken down into a pulp.


  • (about 2 large) bramley apples
  • (about 3) crisp eating apples, such as cox
  • blackberries
  • tsp cornflour
  • caster sugar, depending on the sweetness of the fruit

For the crumble topping

  • plain flour
  • butter, at room temperature, cut into small pieces
  • demerara sugar
  • 2 litre shallow baking dish

First Step to Preparing A delicious Apple and Blackberry Crumble

Apple and blackberry crumble
  • Grate and juice one medium size lemon
  • Wash, peel and dice the apples
  • Coat the apples with lemon juice to sustain its color while preparing the crumble mix.
Apple and blackberry crumble

Crumble Mix

  • 200g of flour
  • 125g of Demerara or white sugar
  • 50g of oatmeal
  • 125g of butter
  • To mix
  • Squeeze the mix with hands till it turns to crumble
  • Timing 4 minutes approximately.
  • Add spice mix
  • Then mix spices with fingers.

Final stage

Apple and blackberry crumble
  • Preheat your oven to 180°
  • Add 50g of sugar to a hot large non sticky pan
  • Allow sugar to melt till liquid form
  • Add the diced apple to the pan
  • Add lemon zest
  • 1 tsp of cinnamon
  • Mix apple with black berries and crumble topping

Remove the crumble from the oven and leave to rest for 5-10 minutes. Serve hot with custard, crème fraîche, cream, ice cream or yogurt.

Read Also :5 Easy Tips on How to Make Healthy Recipe

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