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Healthy lifestyle plan

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The mind of individuals, has been occupied by the pursuit of Extra happiness, money and power. Many people have neglected their health in the process. Might I remind you, that money and fame without good health is the same as nothing. This is because when illness comes the same money would be used to cater for your health.

Leading a healthy lifestyle is essential for physical improvement. One can attain healthy balanced life by regular Exercise, ketogenic diet or weight watchers diet, vegetarian diet, regular intake of water, amongst others.

Regular physical Exercise: what do I mean by exercise, a lot of people think exercise is only running, stretching, jumping and shaking your entire body. Exercise is an activity carried for a specific purpose, either to loose weight or fitness.

Regular Body workout and Fitness reduces the prevents diseases.

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided through periodic exercise.

Dietary plan

Living healthy can be attained by maintaining a balanced diet to meet the essential nutrients required by the body. A good meal plan can help one achieve ideal body weight and reduce risk of chronic disease.

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Dietary plans is mostly encouraged for healthy balanced life. There are different classes of dietary plan; The ketogenic dietary plan also known as keto cycle is a diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. It is a plan used for weight control, it can also be used to reduce the chances of epilepsy.

Vegetarian Diet plan entails abstain from all forms of meat consumption and by products of animals.

The Flexitarian Diet is a style of eating that encourages eating mostly plant-based foods while allowing meat and other animal products in moderation.

It’s more flexible than fully vegetarian or vegan diets.

WATER

Drinking water regularly helps to hydrate your body throughout the day. I associate water with something I do constantly. Carry water with you everywhere to school, workplace, chapel, or wherever you spend you day and task yourself to drink it.

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Glasses of Water Per day 5 to stay alive, 8 to feel great, 10 to rejuvenate.

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1 Comment

1 Comment

  1. Cheapest Digital Books

    May 11, 2022 at 5:05 am

    Very good article! We will be linking to this great content on our site.
    Keep up the great writing.

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Lifestyle

How Often Should You wash your Hair (Haircare)

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Why you should wash your hair often.

Lots of factors influence the poor conditioning of our hair. These factor, influence how often we must wash out hair for proper growth and nourishment of your hair. They include but not limited to the following:

1. Hair Oil

Oil is the biggest culprit behind what we consider “dirty” hair. It can leave hair limp and clumpy. How much oil you produce depends on your age,, sex, and environment. Children and older adults do not produce as much sebum as teenagers or adults in their 20s and 30s. While you may have once struggled with an oily scalp, your scalp can slowly become drier as you age.

“There are some people with really fragile hair that becomes easily damaged with the act of washing. Those people might want to wash their hair every other week,” says Hughes. “There is an enormous range of how often a person might need to wash their hair.”

Some people produce enough oil to need to wash their hair daily, but they are not the majority, according to Hughes. Most people only produce enough oil to wash every couple of days.

2.Hair texture

Straight and thin hair needs to be washed more frequently than curly or wavy hair. Straight hair is easily coated by sebum, which means it looks greasy much faster. Thick, wavy, or curly hair tends to be dry since the oil doesn’t coat the strands as easily. Sebum is an important part of beautiful, well-defined curls, because curly hair needs more moisture to stay soft and prevent frizzing.

African-American hair needs to be washed the least. Overwashing, especially with harsh shampoos, can damage hair and lead to hair shortage, especially when combined with chemical treatments or hair styles like tight braids that tug at the roots.

3. Sweat

No one is surprised that a sweaty workout can mess up your ’do. How much you sweat is a big factor in how frequently you need to wash, or at least rinse, your hair. Sweat can spread sebum and make your hair look and feel dirty. It can also cause your hair to smell less than fresh. Hughes recommends shampooing after sweaty workouts and anytime you wear a hat or helmet for extended periods of time.

4. Physical dirt or pollen

Gardening, cleaning, and other messy tasks may be cause for a wash. Dirt, dust, and pollen can all get trapped on the hair. Not only will these make your hair look dull, but they can also reduce allergies

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5. Styling products

Styling products can build up on your hair and scalp and lead to irritation and damage. Frequent or heavy product can lead to wash your hair more frequently than if you skip the creams and sprays.

Reasons you should not over wash your hair.

Shampoo is designed to clean the scalp and remove excess oil. But if it’s overused or if you work it all the way down the length of your hair, shampoo can damage your hair. Shampoo strips the important oils the scalp produces and can leave the hair and scalp too dry. To prevent this, only shampoo the roots of your hair. The ends will be cleaned when you rinse the shampoo out of your roots.

“I see more problems with people overwashing their hair than you would think,” says Hughes. “If people didn’t rely on these detergents so much the quality of people’s skin would probably be better, especially as people get older. People in their 40s and 50s who are still washing their hair and scrubbing themselves as if they were teenagers are really damaging their skin. It takes a long time to fix that.”

Dandruff and shampoo

Your dandruff may actually be a sign of overwashing. Dry hair, itching, and persistent flaking or dandruff are all symptoms of an overly dry scalp. But that doesn’t mean we should all banish washing our hair forever.

“There’s a feeling out there that some of the natural hair oils are helpful for the hair and that’s certainly true, especially for people with curly hair,” says Hughes, “but you don’t need all of the oil you are producing on the hair all the time.”

Shampooing less often is more of a personal preference. Some people may experience itching when they wash less frequently. But for the most part, shampooing less will only change the appearance and feel of the hair.

How Long Can You Go Without Washing Your Hair?

Many people don’t wash their hair every time they bathe — and for good reason. Over-washing can strip natural oils from your hair, making it dull, dry, and coarse.

But not washing your hair enough may lead to conditions like dandruff or itchy scalp.

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How often you should wash your hair can be different for everyone, depending on your activity level and the type of hair you have. Knowing more about hair and scalp health can help you figure out the best hair-washing schedule for you.

After effect of not washing hair

Despite all of the potential benefits, there are also side effects of not washing your hair, especially for an extended period of time.

It could slow hair growth

The main factors that affect hair growth and the growth cycle are:

  • genetics
  • nutrition
  • stress
  • overall health
  • hair care

Treating your hair gently can promote hair health. This can include things like using a towel gently, not using hairdryers or turning down their heat, and going to a salon.

If you don’t wash your hair, dirt and hair care products may build up on your scalp, potentially affecting hair growth.

Oils and grime can be trapped, creating odor

When you don’t wash your hair, oils may accumulate on your scalp. This can cause odor on the scalp and hair.

If you use hair care products, these can also build up on your scalp and create odors, even if the products themselves smell good.

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Hairs may become ingrown

If there’s buildup of product or oils on the scalp, you might experience ingrown hair.This is when a hair grows back into the scalp. It’s often painful.

Wash you hair two or three times a week, to avoid hair Loss and damage

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Lifestyle

Things You Must Know Before You Get a Lip Piercing

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The lips can say a whole lot about you and when you adorn them with piercings, they say a whole lot more. With such a wide array of lip and cheek piercings, it can be hard to find the right piercing for you. Whether you’re looking for a sleek and simple single lip piercings, or you’d like to go all-out with quadrupel lip piercings, you’ll love the canvas that the lips provide. Here is a complete list of all lip piercings to make your lip piercing journey a little easier.

As cool as lip rings are, there are a few facts you’d probably like to know about beforehand to make you feel a bit more comfortable going into your piercing appointment.

What is a Lip Piercing?

A lip piercing is, well, a piercing on your upper or lower lip. One of the reasons a lip piercing is always such a popular choice is thanks to the sheer amount of style options available and ways to customize them. No placement is better than the other, but there might be one that better suits your personal style.

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Different Types of Lip piercings

Side labret piercing: Simply stated, a side labret lip piercings is a single, off-centered piercing of the lower or upper lip, usually done with a 14G or 16G needle. This is probably the most common lip piercings type and what you might think of when you think of a lip piercing.

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Single Labret Piercings

Monroe piercing: Consisting of a single piercing appearing on the right side of the upper lip, Monroe piercings are named for the beauty mark that the late Marilyn Monroe sported on her lip.

Monroe Piercings

Madonna piercing: The Madonna piercing is the exact opposite of the Monroe piercing; it’s a single piercing that appears in the upper lip to the left.

Lip Piercing

Medusa piercing: Also known as the philtrum piercing, the Medusa piercing appears in the skin above the upper lip at the center.

Medusa Piercings

Labret piercing: The labret piercing is centrally located just below the lower lip.

Jewelry: The labret piercing is one of the more versatile, and it can wear various hoop styles  (like captive bead rings, seamless hoops, and clickers), flat back lip studs, and circular barbells.

Labret Piercings

Vertical labret piercing: Simultaneously similar and quite different to the labret piercing, the vertical labret piercing lives up to its name as a piercing done vertically with an entry hole going through the bottom lip itself and an exit hole going through the labret.

Jewelry: A curved barbell is the only jewelry that can be worn in a vertical labret piercing.

Vertical Labret Piercings

Ashley piercing: An adaptation of the vertical labret, the Ashley piercing is placed on the bottom lip itself. Unlike the vertical labret piercing, the exit hole appears on the inside of the mouth rather than the outside.

Jewelry: You will wear a flat-back labret stud in your Ashley piercing.

Ashley Piercings

Jestrum piercing: With an entry point just above the center top lip and and an exit point the center of the top lip itself, a Jestrum piercing is basically an upside down vertical labret.

Pain and Healing Time

A lip piercing is going to hurt, but it’s tolerable. Like most body piercings, the procedure itself will be quick, and the biggest concern will be the aftercare. Of course, with the sensitive nature of the piercing placement, you’ll need to be extra careful not to snag, bite, or otherwise accidentally bump or move your jewelry in your new piercing. This type of friction can might not only prolong the healing but also cause unnecessary added discomfort.

Brace yourself, because the healing time for a lip piercings is around 2 to 3 months, depending on your body and how you heal.1 “With your mouth, you’re talking, eating, and drinking all day long, so it can be a tough one,” Thompson says. “You’re healing a fistula, and that’s a tunnel of scar tissue being built around the jewelry, so it takes time. The body’s going to seal off the exterior first to prevent bacteria, then it’s going to start healing inwards, so it takes a while.”

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Aftercare

As with any piercing, there are important steps to keeping the area clean and preventing infection. Says piercer Cozmo Faris, “Use an alcohol-free mouthwash three to five times a day to flush the inside of the piercing. These flushes should happen anytime after the person eats or drinks. For the outside of the piercing, a sterile saline wound wash such as H2Ocean or Neilmed should be used twice daily to irrigate the area; a five-second saturation should do the trick followed by letting the area air-dry.”

Possibly the most important thing to do to encourage the healing process? Be patient. “As it starts healing outwards, you’ll think it’s healed. But what you don’t realize is it’s still healing internally, so you stop taking care of it, then it regresses,” says Dr. Howard Sobel, founder of Sobel Skin and Attending Dermatologist and Dermatologic Surgeon at Lenox Hill Hospital in New York. In other words, be diligent about taking care of the area for the first three months, and help out your immune system by eating right,  staying hydrated, and avoiding stress.

After Effect of Lip Piercings

  • Infection: Since you’re dealing with your mouth, which has a lot of bacteria, there’s great potential for infection. And since lip piercings are often on the outside of your skin and inside of your mouth, you’ll want to keep both ends of the piercing clean. Brush your teeth after every meal and use alcohol free mouthwash 
  • Swelling and  inflammation: “While some swelling is normal, proper aftercare of the piercing will keep it under control and help it heal,” says Sobel. If you smoke cigarettes, try to stop. “Alcohol and smoking will cause more inflammation,” Thompson says. “If you can’t abstain for a few weeks after getting it pierced, I’d say wait for a time when you can.
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12 Essential Beauty Tips For Teenage Girls To look flawless

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Beauty tips for teenage girls to Look gorgeous every day is no longer a challenge with these useful and easy-to-follow tips.

Being a Teenage means when you start noticing changes in your body and feel conscious about how you look and sound during puberty. The explorer in us wakes up during this phase, and we start experimenting with so many things. If you belong to this category, we are here to help you with some beauty tips for teenage girls. You can try out these tips and learn for yourself if these suit you or not. That’s how it is done! Try, fail, learn!

Beauty tips for teenage girls can give you an idea of how to go about experimenting with beauty and skincare. So what are you waiting for? Keep reading to know more!

Beauty Tips For Teenage Girls

1. Cleansing

The beauty routine should always start with cleansing. Use a mild cleanser to clean your face thoroughly at least twice a day – once in the morning, and once you are back home. Always massage with gentle strokes in a circular motion and then wash your face.

2. Toning

Once your face is clean, the next beauty tip would toning. Use a good quality mild toner. Spray it on your face or apply it with a cotton ball. This opens up the clogged pores.

3. Moisturizing

After toning, apply a moisturizer. Moisturizing keeps your skin healthy and prevents dryness.

These three steps, together, are part of the CTM routine, which is the very first and one of the most important steps to achieve flawless skin. Follow this routine every day for glowing skin

4. Scrubbing

Scrub your face once a week with a gentle scrubber. This helps you get rid of the dead skin cells and promotes cell regeneration. It is best to use a homemade scrub with sugar  as it is gentle on your skin.

Scrub Your Body

Get an all-over body scrub to remove dead skin. Ensure that areas like the shoulders, back, and chest are covered. If you have oily skin, make sure to scrub the T-zone gently to eliminate and prevent blackheads.

6. Shave In The Shower

Shave your legs after you have your bath to prevent cuts. If you wax, go for a quick cold shower.

7. Take Care Of Your Fingernails

Keep them clipped and use a nail file to shape the edges of your nails. To avoid yellow nails, apply a base coat before applying nail polish. You can use transparent nail polish as a base coat. And don’t forget those toenails! There is nothing more off-putting than dirty and long toenails. Clip them and clean them at frequent intervals.

8. Sleep Well

You thought the concept of “beauty sleep” was overrated? Not at all! Your body needs at least 7-8 hours of sleep to repair itself from the stress and strain it undergoes throughout the day. This also prevents acne and dark circles.

Take proper care of your Teeth

People always talk about skin care, hair care, lip care, etc. But what they keep missing out on is how to take care of your teeth. When we were little kids, our moms would always make us brush our teeth at least twice a day. Same rule applies but now, you also have to cut down on sugary food and drinks and visit your dentist regularly.

Facial Routine

 Well, like body workouts, facial exercises help tone and tighten muscles to better contour and shape your face. Remember: prevention is always better than cure.

Smell Good, Feel Good

Smelling good is a form of respect.  Always make it a point to carry a small spray-on perfume in your bag.

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Eat Healthy

Skip the early morning mocha frappe and late night runs in your nearest fast food restaurant. Instead, try to make your own smoothie  or green salad at home, whenever you need to snack. It only takes a few minutes to prepare and it definitely cuts on thousands of calories you’ll get from pizzas and burgers

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